In 100 g (Grams) of Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil there is 0 µg of Cryptoxanthin, beta.

oz (3 oz) slice grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil are listed below.

Water	71.32 g	71.32	g
Energy (calorie)	125 kcal	125	kcal
Energy (joule)	523 kJ	523	kJ
Protein	18.62 g	18.62	g
Total lipid (fat)	5.05 g	5.05	g
Ash	3.76 g	3.76	g
Carbohydrate, by difference	1.72 g	1.72	g
Fiber, total dietary	0 g	0	g
Sugars, total	1.72 g	1.72	g
Sucrose	0.12 g	0.12	g
Glucose (dextrose)	1.53 g	1.53	g
Fructose	0.06 g	0.06	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	0.85 mg	0.85	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	281 mg	281	mg
Potassium, K	334 mg	334	mg
Sodium, Na	1212 mg	1212	mg
Zinc, Zn	1.93 mg	1.93	mg
Copper, Cu	0.117 mg	0.117	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	38.8 µg	38.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.406 mg	0.406	mg
Riboflavin	0.188 mg	0.188	mg
Niacin	5.838 mg	5.838	mg
Pantothenic acid	0.755 mg	0.755	mg
Vitamin B-6	0.43 mg	0.43	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	77.8 mg	77.8	mg
Betaine	4.7 mg	4.7	mg
Vitamin B-12	0.47 µg	0.47	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	13 µg	13	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	43 IU	43	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.04 mg	0.04	mg
Tocopherol, delta	0.01 mg	0.01	mg
Tocotrienol, alpha	0.04 mg	0.04	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.9 µg	0.9	µg
Vitamin D3 (cholecalciferol)	0.9 µg	0.9	µg
Vitamin D	35 IU	35	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	4 µg	4	µg
Fatty acids, total saturated	1.717 g	1.717	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.061 g	0.061	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.082 g	1.082	g
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.011	g
18:0 octadecanoic, stearic fatty acid	0.54 g	0.54	g
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.009	g
22:0 saturated fatty acid	0.01 g	0.01	g
Fatty acids, total monounsaturated	2.321 g	2.321	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.134 g	0.134	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.151 g	2.151	g
18:1 cis	2.128 g	2.128	g
18:1 trans	0.024 g	0.024	g
20:1 eicosenoic, gadoleic	0.036 g	0.036	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.659 g	0.659	g
18:2 undifferentiated	0.559 g	0.559	g
18:2 n-6 c,c	0.541 g	0.541	g
18:2 conjugated linoleic acid (CLAs)	0.003 g	0.003	g
18:2 t,t	0.015 g	0.015	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.022	g
18:3 n-3 c,c,c (ALA)	0.022 g	0.022	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.022 g	0.022	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.056 g	0.056	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g

Nutrients in Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil